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Frittata with Onion and Rosemary

Frittata with Onion and Rosemary
  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Flour Free
  • Gluten Free
  • Lactose Free/Low
  • Nut Free
  • Preservative Free
  • Salicylate Free
  • Seed Free
  • Soy Free
  • Sugar Free/Low
  • Vegan
  • Vegetarian
  • Wheat Free
  • Yeast Free


50g Butter plus 1 tsp extra

3 large brown onions, sliced

1 TBS fresh rosemary, chopped

8 free range eggs

2 TBS Extra Virgin Olive Oil

Sea Salt and freshly ground pepper to taste



1.Melt butter in frying pan and cook the onions and rosemary over low heat until sweet and brown

2.Beat eggs salt and pepper and then stir through the onions

3.Wipe frying pan clean and add oil and extra butter

4.Pour in egg and onion mix and cook over lowest flame until egg is set

5.Place frittata under grill when set to crisp up the top

Recipe submitted by Supercharged Foods 

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