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Raw Stir Fry

Raw Stir Fry
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free/Low


3 mushrooms, sliced

1 capsicum, thinly sliced

1⁄4  cup tamarind (available at health stores or Asian markets)

1 tbspn fresh crushed garlic

1 tbspn fresh chopped ginger

2 tbspn cold pressed organic olive oil

1 cup raw “sushi rice”

2 carrots, thinly sliced


To prepare raw “sushi rice”: In food processor add 1 medium parsnip and 1 cup chopped cauliflower, blitz until it replicates a rice grain texture.

For Stir Fry: If you have some time then I recommended combining all ingredients, covering and refrigerating for 3 hours for the items to soak in all the great flavours. If strapped for time though it can be all thrown together. In a hot non-stick pan, cook until vegetables are cooked to your liking.

Serve over raw “sushi rice”.

Serves 2

Submitted by Kayla Thompson – Natural Naughties

W: Natural Naughties

B: Nautral Naughties Blog

F: Natural Naughties

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