Low Fat
Annie's Fruit Punch
Annie’s Fruit Punch
Ingredients:
850ml pear and peach juice
850ml mango juice
- Dairy Free
- Fat Free/Low
- Gluten Free
Bacon Egg and Potato Salad
Ingredients:
3 eggs
1 kilo new potatoes
cooking spray
150g 97% fat-free
- Artificial Colours Free
- Artificial Flavours Free
- Corn Free
- Fat Free/Low
- Flour Free
- Lactose Free/Low
- Nut Free
- Soy Free
- Sugar Free/Low
- Wheat Free
- Yeast Free
Blueberry Flapjacks
Ingredients:
BATTER
1 x 425g can blueberries
2 egg whites
½ cup
- Fat Free/Low
- Preservative Free
- Yeast Free
Carrot Cake
Ingredients
3 egg whites
⅓ cup sugar
¾ teaspoon bicarb soda
½ cup
- Artificial Colours Free
- Artificial Flavours Free
- Corn Free
- Dairy Free
- Fat Free/Low
- Gluten Free
- Lactose Free/Low
- Vegetarian
- Wheat Free
- Yeast Free
Crunchy Lamb and Veggie Stir Fry
Ingredients
300g lamb strips
1/2 yellow onion chopped
1/2 cup Food For Health Fruit Free
- Fat Free/Low
Honey Soy Salmon
Ingredients:
Marinade
1 teaspoon crushed garlic (in jar)
1 teaspoon crushed ginger (in
- Dairy Free
- Nut Free
- Sugar Free/Low
Roasted Pumpkin and Spinach Pie
SERVES: 6
Ingredients
cooking spray
3 cups (300g) raw pumpkin cut in 1cm dice
PASTRY
- Fat Free/Low
Fruit and Nut Cobbler
Ingredients
- 1 x 410g can peaches in natural juice drained
- 1 x 425g can pie apple
- Egg Free
- Fat Free/Low
- Yeast Free
Hazelnut and Plum Flan
SERVES: 10
Ingredients
1 x 825g can plums in natural juice
2 egg whites
⅓ cup sugar
- Amine Free
- Artificial Colours Free
- Artificial Flavours Free
- Chemical Free
- Fat Free/Low
- Gluten Free
- Preservative Free
- Soy Free
- Vegetarian
- Wheat Free
- Yeast Free
White Mud Cake with Blueberries
SERVES: 12
Ingredients:
Cake
28 squares (110g) white chocolate
4 tablespoons (60g)
- Fat Free/Low
Steak Pie
Ingredients:
750g lean stewing beef diced
1 cup onion cut into large dices
1 1/2
- Amine Free
- Artificial Colours Free
- Artificial Flavours Free
- Casein Free/Low
- Chemical Free
- Corn Free
- Dairy Free
- Egg Free
- Fat Free/Low
- Lactose Free/Low
- Nut Free
- Preservative Free
- Seed Free
- Soy Free
- Sugar Free/Low
- Yeast Free
Roasted Chicken Breast with ZESPRI Kiwifruit Salsa
Ingredients:
Kiwifruit Salsa
- 10 ZESPRI GREEN or GOLD Kiwifruit, peeled and diced
- 1/2 cup
- Artificial Colours Free
- Artificial Flavours Free
- Dairy Free
- Fat Free/Low
- Gluten Free
- Preservative Free
- Wheat Free
- Yeast Free
Mexicana Chicken
Ingredients:
- cooking spray
- 500g skinless chicken breast diced
- 1 teaspoon crushed garlic
- Dairy Free
- Egg Free
- Fat Free/Low
- Gluten Free
- Nut Free
- Wheat Free
Rhubarb and Pear Cobbler
SERVES: 8
Ingredients:
Filling
4 large pears
1 bunch rhubarb
¼ cup water
¼
- Egg Free
- Fat Free/Low
- Gluten Free
Symple Sweet Cream
Ingredients:
1 x 500g tub low-fat cottage cheese
⅓ cup white sugar
½ teaspoon
- Egg Free
- Fat Free/Low
- Gluten Free
Pineapple Fruit Cake
Ingredients
- 3 cups (500g) mixed dried fruit
- 1 teaspoon mixed spice
- ⅓ cup water
- 1 x 440g
- Dairy Free
- Fat Free/Low
- Sugar Free/Low
Crispy Crunch Biscuits
DRY INGREDIENTS
½ cup almond meal
1 cup gluten free self-raising flour
1 teaspoon
- Dairy Free
- Fat Free/Low
- Gluten Free
- Nut Free
- Peanut Free
