Annie’s Fruit Punch
Ingredients:
850ml pear and peach juice
850ml mango juice
Ingredients:
3 eggs
1 kilo new potatoes
cooking spray
150g 97% fat-free
Ingredients:
BATTER
1 x 425g can blueberries
2 egg whites
½ cup
Ingredients
3 egg whites
⅓ cup sugar
¾ teaspoon bicarb soda
½ cup
Ingredients
300g lamb strips
1/2 yellow onion chopped
1/2 cup Food For Health Fruit Free
Ingredients:
Marinade
1 teaspoon crushed garlic (in jar)
1 teaspoon crushed ginger (in
SERVES: 6
Ingredients
cooking spray
3 cups (300g) raw pumpkin cut in 1cm dice
PASTRY
Ingredients
SERVES: 10
Ingredients
1 x 825g can plums in natural juice
2 egg whites
⅓ cup sugar
Ingredients:
Cake
28 squares (110g) white chocolate
4 tablespoons (60g)
Ingredients:
750g lean stewing beef diced
1 cup onion cut into large dices
1 1/2
Ingredients:
Kiwifruit Salsa
Ingredients:
SERVES: 8
Ingredients:
Filling
4 large pears
1 bunch rhubarb
¼ cup water
¼
Ingredients:
1 x 500g tub low-fat cottage cheese
⅓ cup white sugar
½ teaspoon
Ingredients
DRY INGREDIENTS
½ cup almond meal
1 cup gluten free self-raising flour
1 teaspoon