Making it easy to find products to meet specific dietary and personal needs.

Gluten Free Onion Rings

Gluten Free Onion Rings
  • Amine Free
  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Lactose Free/Low
  • Preservative Free
  • Salicylate Free
  • Soy Free
  • Wheat Free
  • Yeast Free


* 1 large yellow or brown onion (not extra-large) 
* 1 cup rice flour 
* 3/4 cup + 2 tablespoons raw almond milk 
* 3/4 teaspoon homemade gluten-free baking powder 
* 3/8 teaspoon stevia powder 
* 1/4 teaspoon sea salt 
* Olive oil or grape seed oil for deep-frying



Pre-heat deep fryer to 190oC. 

Mix the flour and baking soda together in medium to large bowl. 

In a separate bowl, beat egg; add milk, salt and stevia; whisk together. 

Peel onion; slice ends off; and slice onion into rings. 

Separate rings and dip one at the time into the batter, ensuring all sides are coated thoroughly.  Whatever shape your batter is in will be the shape it turns out once dried. 

Gently place the coated onion ring into the deep fryer, keeping the lid opened. You may also use a pan, but keeping the oil at an even temperature can be tricky. Once it reaches the desired heat it will continue to rise in temperature. You`ll have to lower it and then when it goes down too far raise it again. 

Prepare enough onion rings that will cover the top of the oil, as they will float to the top. Cook each onion ring until it is as brown as possible without burning. Turn the rings over with tongs until the other side is nice and brown. 

Remove cooked onion rings and place on paper towels to drain. 

Repeat steps 5-8 until all batter or onion rings are used. You may end up with nickle sized onion rings left over without any batter.



* You can always substitute other types of milks for the raw almond milk, but should probably use less, as the almond milk is thicker than most milks and milk substitutes. You may wish to add more stevia because the raw almond milk is sweet.

Recipe submitted by Carla of Carla`s Cooking Blog


Source more Gluten Free recipes

Read more Gluten Free articles

Search our pantries for Gluten Free Products 


GF Oats Shop

Blog Topics