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Banana & Coconutty Smoothie

Banana & Coconutty Smoothie
  • Dairy Free
  • Gluten Free
  • Vegetarian
  • Wheat Free

Banana and Coconutty Smoothie –

Ingredients

1 frozen banana 

1/2 cup coconut milk

1 tsp ground chia or flax seeds

1 TBS nut butter (optional)

1/2 cup plain full fat yogurt (optional)

1 cup almond or rice milk

Method

Place all ingredients in a blender until smooth

Serve with ice cubes (optional)

Serves 2

Health tip: This creamy drink is fuelled with healthy fats, calcium and protein.

Supercharged Tip: This makes a great smoothie to refuel your children after school and fill them up until dinner time.

Recipe submitted by Lee Holmes 90 Supercharged Kids’ Recipes & Ideas 

Website: Supercharged Foods

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