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Mini Frittatas with Spinach and Tomato
- Amine Free
- Artificial Colours Free
- Artificial Flavours Free
- Casein Free/Low
- Corn Free
- Dairy Free
- Flour Free
- Gluten Free
- Lactose Free/Low
- Preservative Free
- Soy Free
- Sugar Free/Low
- Vegan
- Vegetarian
- Wheat Free
- Yeast Free
Ingredients:
1 Brown Onion
6 Organic Eggs
3 Ttblspns almond milk
6 vine ripened cherry tomatoes quartered
Handful rocket or spinach chopped
1 Tblspn Olive oil for frying
Salt and pepper to taste
Method:
Preheat Oven to 175oC
Chop and then fry onions in olive oil until caramelised
Blend eggs and almond milk until light and fluffy in a blender
Place all ingredients together season and divide mixture into a six cup muffin pan
Bake for 20 minutes
Remove from muffin pan and let cool
Recipe submitted by Lee Holmes of Supercharged Foods
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