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Mini Frittatas with Spinach and Tomato

Mini Frittatas with Spinach and Tomato
  • Amine Free
  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Flour Free
  • Gluten Free
  • Lactose Free/Low
  • Preservative Free
  • Soy Free
  • Sugar Free/Low
  • Vegan
  • Vegetarian
  • Wheat Free
  • Yeast Free

Ingredients:

1 Brown Onion

6 Organic Eggs

3 Ttblspns almond milk

6 vine ripened cherry tomatoes quartered

Handful rocket or spinach chopped

1 Tblspn Olive oil for frying

Salt and pepper to taste

Method:

Preheat Oven to 175oC

Chop and then fry onions in olive oil until caramelised

Blend eggs and almond milk until light and fluffy in a blender

Place all ingredients together season and divide mixture into a six cup muffin pan

Bake for 20 minutes

Remove from muffin pan and let cool

Recipe submitted by Lee Holmes of Supercharged Foods 

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