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Mini Frittatas with Spinach and Tomato

Mini Frittatas with Spinach and Tomato
  • Amine Free
  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Flour Free
  • Gluten Free
  • Lactose Free/Low
  • Preservative Free
  • Soy Free
  • Sugar Free/Low
  • Vegan
  • Vegetarian
  • Wheat Free
  • Yeast Free


1 Brown Onion

6 Organic Eggs

3 Ttblspns almond milk

6 vine ripened cherry tomatoes quartered

Handful rocket or spinach chopped

1 Tblspn Olive oil for frying

Salt and pepper to taste


Preheat Oven to 175oC

Chop and then fry onions in olive oil until caramelised

Blend eggs and almond milk until light and fluffy in a blender

Place all ingredients together season and divide mixture into a six cup muffin pan

Bake for 20 minutes

Remove from muffin pan and let cool

Recipe submitted by Lee Holmes of Supercharged Foods 

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