Serves 4
Preparation time 6 minutes
Cooking time 4 minutes
This fruit salad is suitable for most people including those with rosacea or hives.
1⁄4 cup raw almonds
1 red apple, diced
1⁄2 mango, diced
1 cup strawberries
1 cup blueberries
1 cup rockmelon, diced
1-2 tablespoons ground linseeds/flaxseeds
Method: Toast the almonds on medium heat for approximately 4 minutes, being careful not to burn them. Remove from heat and set aside to cool. Then carefully chop the toasted almonds into smaller pieces. Combine fruits and sprinkle with linseeds and almonds.
Recipe sumbitted by Karen Fischer
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