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Fruit Salad

Fruit Salad
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Preservative Free
  • Vegetarian
  • Wheat Free
  • Yeast Free

Serves 4 
Preparation time 6 minutes 
Cooking time 4 minutes 

This fruit salad is suitable for most people including those with rosacea or hives.

1⁄4 cup raw almonds

1 red apple, diced

1⁄2 mango, diced

1 cup strawberries

1 cup blueberries

1 cup rockmelon, diced

1-2 tablespoons ground linseeds/flaxseeds

Method: Toast the almonds on medium heat for approximately 4 minutes, being careful not to burn them. Remove from heat and set aside to cool. Then carefully chop the toasted almonds into smaller pieces. Combine fruits and sprinkle with linseeds and almonds.


Recipe sumbitted by Karen Fischer

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