Char Gilled Spiced Lamb Cutlets with Ratatouille

Preparation time: 10 minutes

Cooking time: 10 minutes

Serves: 4

Ingredients

12 frenched

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• Artificial Colours Free
• Artificial Flavours Free
• Casein Free/Low
• Corn Free
• Dairy Free
• Egg Free
• Fat Free/Low
• Flour Free
• Gluten Free
• High Fibre
• Lactose Free/Low
• Nut Free
• Preservative Free
• Soy Free
• Sugar Free/Low
• Wheat Free
• Yeast Free

Katie’s Beetroot Dip

INGREDIENTS:

400gr Roasted Organic Beetroot

1 teaspoon Garlic

1 teaspoon Ground Coriander

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• Corn Free
• Dairy Free
• Gluten Free
• Nut Free
• Organic
• Soy Free
• Sugar Free/Low
• Wheat Free

Wattle Seed & Macadamia Nut Layered Cake

Ingredients: 
2 packets of Wattle Seed & Macadamia Nut Muffin Mix
300 mls fresh

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• Artificial Colours Free
• Artificial Flavours Free
• Dairy Free
• Gluten Free
• MSG Free
• Peanut Free
• Preservative Free
• Wheat Free
• Yeast Free

Rocky Road Additive-Free

What you need

• Bag of Natural Confectionery Lollies
• Organic coconut
• 400g good quality dark

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• Egg Free
• Gluten Free
• Wheat Free

Strawberry Frozen Yoghurt

Makes approximately 1Litre

Ingredients:

500g fresh, sweet strawberries, washed and hulled

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• Gluten Free
• Nut Free
• Preservative Free
• Wheat Free
• Yeast Free

Fruit Salad

Serves 4 
Preparation time 6 minutes 
Cooking time 4 minutes 

This fruit salad

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• Corn Free
• Dairy Free
• Egg Free
• Gluten Free
• Preservative Free
• Vegetarian
• Wheat Free
• Yeast Free

Sweet Corn & Chicken Soup

Ingredients

• 100ml olive oil
• 2 finely sliced onions
• 3 finely sliced garlic cloves
• 2

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• Artificial Colours Free
• Artificial Flavours Free
• Dairy Free
• Gluten Free
• Preservative Free
• Wheat Free
• Yeast Free

Salad in a Jar

The salad shown is a Thai Beef Salad:

• Prepare your salad dressing as per normal
• Add the

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• Artificial Colours Free
• Artificial Flavours Free

Mini Frittatas with Spinach and Tomato

Ingredients:

1 Brown Onion

6 Organic Eggs

3 Ttblspns almond milk

6 vine ripened cherry

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• Amine Free
• Artificial Colours Free
• Artificial Flavours Free
• Casein Free/Low
• Corn Free
• Dairy Free
• Flour Free
• Gluten Free
• Lactose Free/Low
• Preservative Free
• Soy Free
• Sugar Free/Low
• Vegan
• Vegetarian
• Wheat Free
• Yeast Free

Individual Broccoli Frittatas

Serves 4

Preparation time: 15 minutes, cooking time: 5 minutes

Ingredients

Olive oil

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• Artificial Colours Free
• Artificial Flavours Free
• Casein Free/Low
• Chemical Free
• Corn Free
• Flour Free
• Gluten Free
• Nut Free
• Preservative Free
• Seed Free
• Soy Free
• Sugar Free/Low
• Vegetarian
• Wheat Free
• Yeast Free

Lamb with Eggplant, Tomato and Couscous

Ingredients

500g San Remo CousCous

4 x 125g lamb back straps

4 baby eggplants, sliced

6

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• Artificial Colours Free
• Artificial Flavours Free
• Casein Free/Low
• Chemical Free
• Dairy Free
• Egg Free
• Fat Free/Low
• Flour Free
• High Fibre
• Nut Free
• Preservative Free
• Soy Free
• Sugar Free/Low
• Vegetarian
• Yeast Free