How to Use Psyllium Husks to Replace Eggs

Place 2 tsp Psyllium Husks in a small bowl and pour over 1/2 cup (125ml) boiling water, stirring

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• Egg Free

Homemade Egg Substitute

People with an egg allergy may find that the health food section of the grocery store offers the

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• Egg Free

Lemon Quinoa Salad

Best prepared a few hours ahead so that it has a chance to cool in the fridge. Serves 4 - 6 as a

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• Casein Free/Low
• Corn Free
• Dairy Free
• Egg Free
• Gluten Free
• Lactose Free/Low
• Nut Free
• Seed Free
• Wheat Free
• Yeast Free

Zesty Chargrilled Salmon and Veg

Serves 4

Ingredients

500g (about 4 large) potatoes

Olive oil spray

2 bunches asparagus,

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• Casein Free/Low
• Corn Free
• Dairy Free
• Egg Free
• Flour Free
• Gluten Free
• Lactose Free/Low
• Nut Free
• Seed Free
• Soy Free
• Sugar Free/Low
• Wheat Free
• Yeast Free

Torilla Recipe

Dry Ingredients

2 cups tapioca flour

1 cup corn starch 

1/4 cup white rice flour

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• Amine Free
• Casein Free/Low
• Dairy Free
• Egg Free
• Fructose Free/Low
• Gluten Free
• Nut Free
• Soy Free
• Sugar Free/Low
• Vegan
• Vegetarian
• Wheat Free
• Yeast Free

Meatballs in Saffron Rice

Ingredients

500g beef mince

1/3 cup (65g) basmati rice, well washed, rinsed, drained

2

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• Casein Free/Low
• Dairy Free
• Egg Free
• Gluten Free
• Lactose Free/Low
• Nut Free
• Preservative Free
• Soy Free
• Sugar Free/Low
• Wheat Free
• Yeast Free

Roast Vegetable Lasagne

Using rice paper sheets instead of pasta makes for a light, gluten-free alternative.

Serves: 8

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• Artificial Colours Free
• Artificial Flavours Free
• Casein Free/Low
• Chemical Free
• Corn Free
• Egg Free
• Gluten Free
• Preservative Free
• Soy Free
• Sugar Free/Low
• Vegetarian
• Wheat Free
• Yeast Free

Chicken Pizza

Ingredients

Serves: 6

Dough

1 Cup Organic Brown Rice Flour

½ Cup Organic Soy

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• Dairy Free
• Egg Free
• Gluten Free
• Sugar Free/Low

Banana Muffins

These delicious morsels of goodness are a favourite at our breakfast table, and as a hearty, yet

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• Dairy Free
• Egg Free
• Sugar Free/Low

Roasted Turkey with Vegetables

Turkey is a great meal to maintain the sensation of fullness for a long period of time while having

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• Dairy Free
• Egg Free
• Gluten Free
• Sugar Free/Low
• Yeast Free

Healthy Green Bean Casserole

Ingredients:
~500g green beans, washed and trimmed (you can chop them into smaller pieces if

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• Dairy Free
• Egg Free
• Gluten Free

Healthy Korean Beef Stir Fry

Ingredients

500g lean beef mince/ground beef
4 clove garlic, crushed
2 tsp fresh grated ginger

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• Dairy Free
• Egg Free
• Gluten Free
• Nut Free
• Peanut Free

Beef Stroganoff

Ingredients:
500g grass fed rump steak, cut in to strips
2tbsps gluten free plain flour
50g

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• Dairy Free
• Egg Free
• Gluten Free
• Nut Free
• Sugar Free/Low