Freedom Foods Rice Puffs - now in the kids range! They are a deliciously crunchy, gluten free, wheat free, high fibre blend of rice and psyllium. Low in fat, sugar and salt, they also provide a good source of important B group vitamnins and iron. They are easily digested and an ideal food for the whole family. Rice Puffs can be eaten each morning for breakfast, used in baking or enjoyed as a nutritious dry snack.