Free & Lo muesli is certified Gluten Free and endorsed by the Coeliac Society of Australia. Free & Lo base grains of Rice are air dried in Golden Syrup (a low allergy sweetener) and has only one fruit - Pear - which is regarded as low allergy fruit. It's great crunchy taste is great on it's own or it can be cooked up as a porridge (great for little kids). It's Kosher (and Halal) which means it is Dairy Free and is suitable for vegetarians and vegans. Enjoy.