Top 10 Foods for the Brain
When preparing for exams the brain can use all the help it can get to increase learning ability, memory and concentration. Fortunately for test takers, numerous, well-regarded research studies have identified the following top 10 brain boosting foods to improve brain health and function.
Fish—Fatty fish, such as wild salmon and sardines, contain essential omega-3 fatty acids, EPA and DHA, which are associated with improved focus and memory. In fact, the brain requires an adequate amount of omega-3 for optimal performance.
Eggs—This brain boosting food, particularly its yolk, contains choline. It is a substance similar to vitamin B that helps to improve memory.
Avocados—Rich in monounsaturated fats and vitamin E, Avocados promote vascular health and improve blood flow for a healthy brain.
Spinach—These leafy greens are packed with vitamins C and E. These vitamins improve cognitive abilities, according to several scientific studies. In addition, spinach contains a healthy dose of vitamin K.
Carrots and Celery— These two brain vegetables contain high amounts of luteolin. This compound has been shown to reduce inflammation in the brain and prevent memory loss.
Berries—Vitamin-rich super berries such as blueberries, strawberries and blackberries are bursting with antioxidants. Researchers believe antioxidants help to create strong connections among brain cells, as well as help to build new cells.
Apples—This flavorful fruit is a fantastic source of the antioxidant quercetin. It protects the brain’s cells from the harmful effects of free radicals and prevents cognitive decline.
Green Tea— Polyphenols in green tea protect the brain from daily wear and tear. A recent study also found that drinking green tea extract enhances memory.
Dark Chocolate—This treat is full of flavonoids, which have powerful antioxidant properties to improve brain health. In addition, chocolate contains the natural stimulate caffeine. But be cautious. Eating too much before taking a test may backfire by over stimulating the brain.
Water—Although not considered a food, water increases brain power by keeping cells hydrated and functioning at their best. Research shows that dehydration can cause brain tissue to shrink, affecting mental performance. In fact, a study found that well-hydrated test takers scored much better on tests compared to those who weren’t.