Top to toe, inside to outside, it’s time to not just clean but purge, revitalize and re nourish in time for summer.
We hear so much about Detoxing your body, which don’t get me wrong is important in my option, but why just focus on 1 element of the process.
Spring is an ideal time to do some purging, changing habits, cleaning up. We were given seasons for a good reason, to inspire change and action. I can feel it can you?
- Move it Baby! The sun is coming up earlier, time to get that body out of bed earlier and get movin’ baby. This will pick up your mood, energy and vitality for the day. I promise you, just try it for 3 days and then let me know if you don’t feel any different. It does take 27 days to change a habit though!
- Detox time – yep, I said the “D” word. Start to do a gentle internal body cleanse. I recommend the 3 months of spring. 1 week, sorry folks that just won’t cut it. Especially if you have struggled with illness this winter, this is a sure sign your body is toxic and you need to clean out some internal pipes baby to boost that immune system.
We book our cars in for a regular service, so to our bodies need an over haul.
Starts with a good quality parasite cleanse. Parasites come from anywhere really, but common sources are animals and on our food. These little guys can create havoc in our system and nasty complaints that present as symptoms for many disease. You will need to do a parasite cleanse, leave it for 1 week for the eggs to hatch and then redo the cleanse again for it to be 100% effective. Then start introducing your green supplements powders or juices along with liver, kidney and bowel detox products. These are the elimination pathways, give them a good flush. Finally, add in a therapeutic probiotic to repopulate the system with good bacteria.
Now, in the words of the Madden brothers you are “done done, done. “ Make sure you drink lots of water over this time to assist with the elimination of the toxins. By the end you should be feeling fabulous and ready to greet the summer.
- Finally there is no point in detoxing the inside if you don’t do the outside. Over this time have a good look at the products you are using in your home, your personal care products and your general exposure to chemicals. Get very familiar with what is in your products and know what you are putting on your skin that soon disappears into our blood stream.
For product referrals and recommendations go to the pantries of WhatCanieat.com.au and find your Perfect match. Alternatively you can email me at email@example.com , I can put you on the right track.
Good luck and happy cleansing from the inside out.
Director - GK Gluten Free Foods & Whatcanieat.com.au
Ph: 0408 067 761