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Acid to Alkaline Food Chart

Acid to Alkaline Food Chart

Very Alkaline Foods - Eat Lots


Alfalfa
Alfalfa grass
Avocado
Baking soda
Barley
Barley Grass
Cabbage, lettuce
Cayenne Pepper
Dandelion
Endive,Fresh
Fresh red beet
Garlic
Ginger
Granulated soy
Kale
Kamut
Oregano
Red radish
Soy lecithin
Soy nuts
Soy sprouts
Sprouted seeds
Wheat grass
White beans

 

Alkaline Foods-Eat More!


Artichokes
Almonds
Almond butter
Asparagus
Auberine
Banana
Basil
Bee pollen
Bok choy
Borage oil
Broccoli
Celery
Cherry
Chives
Evening primerose oil
Fennel seeds
Flax seed oil
Ginsens
Capsicum
Caraway seeds
Carrot
Cauliflower
Green Beans
Green cabbage
Horse radish
Kohirabi
Leeks
Lemons
Lettuce
Lima beans
Limes
Onions
Parsnips
Peas
Pine nuts
Potatoes
Pumpkins
Raw onions
Rubarb stalks
Rutabaga
Sesame oil
Sorrel
Soybeans
Soy flour
Spinach
Squash- all kinds
Tea
Thyme
Tomatoes
Turnip
Water
Watercress
White cabbage
White radish
Yams
Zucchini

 

Neutral Foods -Maintain!


Acai berry
Agave nectar
Apple cidar vinegar
Basmati rice
Brazil nuts
Brussel sprouts
Buck wheat
Bulgar wheat
Coconut
Coconut oil
Cumin seeds
Flax seeds
Goji berries
Homogenized milk
Lentils
Olive oil
Peas
Rice milk
Sesame seeds
Spelt
Sweet potatoes
Tempeh
Water (spring)
Whey protein powder
Yeast

 

Acid Foods-Eat Less


Alcohol
Apple
Apricots
Banana, ripe
Barley malt syrup
Beet sugar
Black currant
Blackberries
Blueberry
Brown rice
Brown rice syrup
Butter
Buttermilk
Cereals
Cherry, sweet
Cheese
Chicken
Cod liver oil
Corn oil
Corn tortillas
Cranberry
Cream
Fig juice powder
Figs
Dates
Dried sugar cane juice
Ducks
Fresh water fish
Frozen vegetables
Fructose
Fruit juice
Goose berry ripe
Grape fruit
Grape, ripe
Halva
Hazelnuts
Honey
Italian plum
Ketchup
Liver
Macadamia nuts
Mandarin orange
Mango
Margarine
Mayonnaise
Milk sugar
Molasses
Mushrooms
Mustard
Nectarine
Oats
Orange
Organ meats
Papaya
Peach
Peanuts
Peanut butter
Pear pineapple
Pomegranate
Pumpkin seeds
Quark
Raspberry
Rose hips
Soda
Soy sauce
Strawberries
Sugar
Sugarcane
Sunflower oils
Tangerine
Walnuts
Wheat
Wheat kernels
Whole grain breads
Yoghurt
Tomatoes, pureee

 

Very Acid Foods - Don’t Eat!


Artificial sweeteners
Beers
Chocolates
Coffee
Liquor
Ocean fish
Pickled vegetables
Pork
Sardines
Tuna
Wine

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