Making it easy to find products to meet specific dietary and personal needs.

Top Substitutions for Eggs in Your Cooking

Top Substitutions for Eggs in Your Cooking
  • Egg Free

Replacing eggs in cooking can be tricky, they provide flavour and binding; here are our top substitutions for eggs in your cooking:

 

1 Egg Equals Use Notes
1/2 Banana, mashed Pancakes, Cakes, Breads Very ripe bananas will add sweetness
1/4 cup Applesauce or 1/4 cup ripe mashed pears Breads, Cakes, Brownies Avoid using more than 1/4 cup total in any recipe
1/4 cup natural or Greek Yoghurt Brownies, Smoothies Can cause final product to be heavier
2.5 Tablespoons ground Flax mixed with 3 tablespoons water, set in fridge for 10 minutes Granola Bars, Smoothies Adds earthy, nutty taste and chewy texture
1 tablespoon coconut oil mixed with 2 teaspoons baking powder and 2 teaspoons water Gluten Free Baking Adds fat to the recipe, can be tricky to work with
1 tablespoon chia seeds mixed with 3 tablespoons water, set in fridge for 10 minutes Smoothies, Baked Goods Binds and thickens
1/4 cup pureed prunes (or any high pectin fruit) Breads, Cakes, Brownies Adds sweetness to recipe
1/4 cup pumpkin, mashed (canned works week, choose BPA free cans) Breads, Brownies Can be heavy
1/4 cup potato, cooked and mashed 9sweet potato might be yum!) Savoury dishes Can be heavy
1 tablespoon agar mixed with 1 tablespoon water, whipped and chilled Gluten Free Baking Used to replace egg whites only
1 tablespoon gelatine dissolved in 1 tablespoon cold water, add 2 tablespoons boiling water, beat vigorously until frothy Gluten Free Baking Binds and thickens

 

Read more Egg Free articles

Source Egg Free recipes

Search our pantries for Egg Free Products 

GF Oats Shop

Blog Topics