Making it easy to find products to meet specific dietary and personal needs.

Winter Warmers

Simple Chicken Curry

Simple Chicken Curry

Simple Chicken Curry

Ingredients
1 brown onion, roughly chopped
2-3tblspn mild korma curry

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  • Dairy Free
  • Gluten Free
  • Nut Free
  • Wheat Free
Chicken & Sweetcorn Soup

Chicken & Sweetcorn Soup

Serves 4

Ingredients 

3 cups (750ml) gluten free chicken stock

1 cup (250ml) water

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Gluten Free
  • Lactose Free/Low
  • Nut Free
  • Preservative Free
  • Seed Free
  • Wheat Free
  • Yeast Free
Chorizo & Lentil Stew

Chorizo & Lentil Stew

Ingredients

1 chorizo sausage, sliced

1 cup dried lentils, soaked overnight (or 1 can of

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  • Corn Free
  • Dairy Free
  • Egg Free
  • Flour Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Wheat Free
  • Yeast Free
Capsicum and Sausage Pasta with Ricotta

Capsicum and Sausage Pasta with Ricotta

Ingredients

250g Gluten Free Pasta

500mls (2cups) Gluten Free Pasta Sauce

4 Gluten Free

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Egg Free
  • Flour Free
  • Gluten Free
  • Lactose Free/Low
  • Nut Free
  • Preservative Free
  • Soy Free
  • Sugar Free/Low
  • Wheat Free
  • Yeast Free
Chicken, Turnip and Cashew Red Curry

Chicken, Turnip and Cashew Red Curry

Ingredients:

4 chicken thighs

3 round turnips cubed

½ cup raw cashews

1

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  • Dairy Free
  • Gluten Free
  • Sugar Free/Low
  • Wheat Free
Chocolate Slice

Chocolate Slice

Ingredients

1 cup self raising wheat free flour

3/4  cup coconut

½  cup

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  • Corn Free
  • Dairy Free
  • Egg Free
  • Peanut Free
  • Soy Free
  • Wheat Free
Curried Chicken

Curried Chicken

Ingredients:

750 gms chicken diced
1 tblspn coconut oil plus extra
1 can coconut milk 

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Flour Free
  • Gluten Free
  • Lactose Free/Low
  • Preservative Free
  • Soy Free
  • Sugar Free/Low
  • Vegan
  • Vegetarian
  • Wheat Free
  • Yeast Free
Waffles

Waffles

Ingredients
•    2 cups plain gluten free flour
•    2

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  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
Chicken & Bacon Pasta Bake

Chicken & Bacon Pasta Bake

Ingredients
•     1½ cups raw macaroni
•     1

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  • Fat Free/Low
Sweet Potato and Red Lentil Soup

Sweet Potato and Red Lentil Soup

Ingredients
•     2 tblspns olive oil
•     1 small

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  • Dairy Free
  • Gluten Free
  • Sugar Free/Low
  • Vegetarian
Breakfast Bread

Breakfast Bread

Ingredients
•     1 ½ cups activated walnuts
•    

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  • Dairy Free
  • Gluten Free
  • Soy Free
Crazy Cake in a Mug

Crazy Cake in a Mug

Ingredients
•     5 tblspns flour (all-purpose)
•     4

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  • Dairy Free
  • Egg Free
  • Preservative Free
Quinoa Porridge

Quinoa Porridge

Ingredients:

½ cup milk (rice, almond, oat, cow, goat)
½ cup water
¼ cup

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  • Dairy Free
  • Egg Free
  • Fructose Free/Low
  • Gluten Free
  • Sugar Free/Low
Colourful Soup

Colourful Soup

Ingredients

- 1 tblspn olive oil 
- 1 large onion
- 2 cloves garlic, crushed
- 1

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  • Dairy Free
  • Gluten Free
  • Grain Free
Apple Cinnamon Baked Oatmeal Cups

Apple Cinnamon Baked Oatmeal Cups

Ingredients:

2 cups old fashioned oats (use Gloriously Free Uncontaminated Oats)
1 tspn baking

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  • Dairy Free
  • Sugar Free/Low
  • Wheat Free
Healthy Hot Chocolate

Healthy Hot Chocolate

Ingredients:

1 tspn raw cacao

3tbs hot water

½ tspn cinnamon

½ tspn

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  • Dairy Free
  • Gluten Free
Blueberry Banana Bread

Blueberry Banana Bread

Dry ingredients

1 cup oats. 

½ cup buckwheat flour

½ cup coconut

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  • Corn Free
  • Dairy Free
  • Gluten Free
  • Vegetarian
  • Wheat Free
  • Yeast Free
Fruity Bread and Butter Pudding

Fruity Bread and Butter Pudding

Ingredients:

  • 12 pieces of Springhill Farm’s fruit bread, crusts removed (made using the

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  • Gluten Free
  • Wheat Free
  • Yeast Free
Chocolate, Raspberry & Quinoa Brownies

Chocolate, Raspberry & Quinoa Brownies

These flourless brownies are super easy to make, substituting the wheat flour with quinoa flour

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  • Gluten Free
  • Wheat Free
Baked Vegetable Curry Casserole

Baked Vegetable Curry Casserole

Serves 4

Preparation time: 20mins

Cooking Time: 25mins

Ingredients
1 red bell pepper,

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  • Dairy Free
  • MSG Free
  • Preservative Free
Blueberry Corn Bread

Blueberry Corn Bread

Preparation Time: 10 minutes 

Cooking Time: 30 minutes

Serves 6 

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Gluten Free
  • Nut Free
  • Preservative Free
  • Vegetarian
  • Wheat Free
  • Yeast Free
One Pot Beef Casserole

One Pot Beef Casserole

Ingredients:

1kg casserole beef

1 medium onion, diced

2 small celery stalks, sliced

2

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  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Lactose Free/Low
  • Nut Free
  • Preservative Free
  • Seed Free
  • Soy Free
  • Sugar Free/Low
  • Wheat Free
  • Yeast Free
"Winter Edition - June 2016" E-Magazine is now online

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