Making it easy to find products to meet specific dietary and personal needs.

Low Fat

Annie's Fruit Punch

Annie's Fruit Punch

Annie’s Fruit Punch

Ingredients:

850ml pear and peach juice

850ml mango juice

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  • Dairy Free
  • Fat Free/Low
  • Gluten Free
Bacon Egg and Potato Salad

Bacon Egg and Potato Salad

Ingredients: 
3 eggs 
1 kilo new potatoes 
cooking spray 
150g 97% fat-free

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Corn Free
  • Fat Free/Low
  • Flour Free
  • Lactose Free/Low
  • Nut Free
  • Soy Free
  • Sugar Free/Low
  • Wheat Free
  • Yeast Free
Blueberry Flapjacks

Blueberry Flapjacks

Ingredients:

BATTER 
1 x 425g can blueberries 
2 egg whites 
½ cup

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  • Fat Free/Low
  • Preservative Free
  • Yeast Free
Carrot Cake

Carrot Cake

Ingredients 

3 egg whites

⅓ cup sugar

¾ teaspoon bicarb soda

½ cup

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Corn Free
  • Dairy Free
  • Fat Free/Low
  • Gluten Free
  • Lactose Free/Low
  • Vegetarian
  • Wheat Free
  • Yeast Free
Crunchy Lamb and Veggie Stir Fry

Crunchy Lamb and Veggie Stir Fry

Ingredients

300g lamb strips

1/2 yellow onion chopped

1/2 cup Food For Health Fruit Free

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  • Fat Free/Low
Honey Soy Salmon

Honey Soy Salmon

Ingredients:

Marinade

1 teaspoon crushed garlic (in jar)

1 teaspoon crushed ginger (in

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  • Dairy Free
  • Nut Free
  • Sugar Free/Low
Roasted Pumpkin and Spinach Pie

Roasted Pumpkin and Spinach Pie

SERVES: 6

Ingredients

cooking spray

3 cups (300g) raw pumpkin cut in 1cm dice

PASTRY

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  • Fat Free/Low
Fruit and Nut Cobbler

Fruit and Nut Cobbler

Ingredients

  • 1 x 410g can peaches in natural juice drained
  • 1 x 425g can pie apple

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  • Egg Free
  • Fat Free/Low
  • Yeast Free
Hazelnut and Plum Flan

Hazelnut and Plum Flan

SERVES: 10

Ingredients

1 x 825g can plums in natural juice
2 egg whites
⅓ cup sugar

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  • Amine Free
  • Artificial Colours Free
  • Artificial Flavours Free
  • Chemical Free
  • Fat Free/Low
  • Gluten Free
  • Preservative Free
  • Soy Free
  • Vegetarian
  • Wheat Free
  • Yeast Free
White Mud Cake with Blueberries

White Mud Cake with Blueberries

SERVES: 12

Ingredients:

Cake

28 squares (110g) white chocolate

4 tablespoons (60g)

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  • Fat Free/Low
Steak Pie

Steak Pie

Ingredients:

750g lean stewing beef diced

1 cup onion cut into large dices

1 1/2

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  • Amine Free
  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Chemical Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Fat Free/Low
  • Lactose Free/Low
  • Nut Free
  • Preservative Free
  • Seed Free
  • Soy Free
  • Sugar Free/Low
  • Yeast Free
Roasted Chicken Breast with ZESPRI Kiwifruit Salsa

Roasted Chicken Breast with ZESPRI Kiwifruit Salsa

Ingredients:

Kiwifruit Salsa

  • 10 ZESPRI GREEN or GOLD Kiwifruit, peeled and diced
  • 1/2 cup

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Dairy Free
  • Fat Free/Low
  • Gluten Free
  • Preservative Free
  • Wheat Free
  • Yeast Free
Mexicana Chicken

Mexicana Chicken

Ingredients:

  • cooking spray
  • 500g skinless chicken breast diced
  • 1 teaspoon crushed garlic

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  • Dairy Free
  • Egg Free
  • Fat Free/Low
  • Gluten Free
  • Nut Free
  • Wheat Free
Rhubarb and Pear Cobbler

Rhubarb and Pear Cobbler

SERVES: 8

Ingredients:

Filling
4 large pears
1 bunch rhubarb
¼ cup water
¼

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  • Egg Free
  • Fat Free/Low
  • Gluten Free
Symple Sweet Cream

Symple Sweet Cream

Ingredients:

1 x 500g tub low-fat cottage cheese

⅓ cup white sugar

½ teaspoon

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  • Egg Free
  • Fat Free/Low
  • Gluten Free
Pineapple Fruit Cake

Pineapple Fruit Cake

Ingredients

  • 3 cups (500g) mixed dried fruit
  • 1 teaspoon mixed spice
  • ⅓ cup water
  • 1 x 440g

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  • Dairy Free
  • Fat Free/Low
  • Sugar Free/Low
Crispy Crunch Biscuits

Crispy Crunch Biscuits

DRY INGREDIENTS

½ cup almond meal

1 cup gluten free self-raising flour

1 teaspoon

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  • Dairy Free
  • Fat Free/Low
  • Gluten Free
  • Nut Free
  • Peanut Free
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