Making it easy to find products to meet specific dietary and personal needs.

Egg Free

How to Use Psyllium Husks to Replace Eggs

How to Use Psyllium Husks to Replace Eggs

Place 2 tsp Psyllium Husks in a small bowl and pour over 1/2 cup (125ml) boiling water, stirring

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  • Egg Free
Homemade Egg Substitute

Homemade Egg Substitute

People with an egg allergy may find that the health food section of the grocery store offers the

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  • Egg Free
Lemon Quinoa Salad

Lemon Quinoa Salad

Best prepared a few hours ahead so that it has a chance to cool in the fridge. Serves 4 - 6 as a

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  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Lactose Free/Low
  • Nut Free
  • Seed Free
  • Wheat Free
  • Yeast Free
Zesty Chargrilled Salmon and Veg

Zesty Chargrilled Salmon and Veg

Serves 4

Ingredients

500g (about 4 large) potatoes

Olive oil spray

2 bunches asparagus,

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  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Egg Free
  • Flour Free
  • Gluten Free
  • Lactose Free/Low
  • Nut Free
  • Seed Free
  • Soy Free
  • Sugar Free/Low
  • Wheat Free
  • Yeast Free
Torilla Recipe

Torilla Recipe

Dry Ingredients

2 cups tapioca flour

1 cup corn starch 

1/4 cup white rice flour

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  • Amine Free
  • Casein Free/Low
  • Dairy Free
  • Egg Free
  • Fructose Free/Low
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free/Low
  • Vegan
  • Vegetarian
  • Wheat Free
  • Yeast Free
Meatballs in Saffron Rice

Meatballs in Saffron Rice

Ingredients

500g beef mince

1/3 cup (65g) basmati rice, well washed, rinsed, drained

2

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  • Casein Free/Low
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Lactose Free/Low
  • Nut Free
  • Preservative Free
  • Soy Free
  • Sugar Free/Low
  • Wheat Free
  • Yeast Free
Roast Vegetable Lasagne

Roast Vegetable Lasagne

Using rice paper sheets instead of pasta makes for a light, gluten-free alternative.

Serves: 8

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Chemical Free
  • Corn Free
  • Egg Free
  • Gluten Free
  • Preservative Free
  • Soy Free
  • Sugar Free/Low
  • Vegetarian
  • Wheat Free
  • Yeast Free
Chicken Pizza

Chicken Pizza

Ingredients

Serves: 6

Dough

1 Cup Organic Brown Rice Flour

½ Cup Organic Soy

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  • Dairy Free
  • Egg Free
  • Gluten Free
  • Sugar Free/Low
Banana Muffins

Banana Muffins

These delicious morsels of goodness are a favourite at our breakfast table, and as a hearty, yet

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  • Dairy Free
  • Egg Free
  • Sugar Free/Low
Roasted Turkey with Vegetables

Roasted Turkey with Vegetables

Turkey is a great meal to maintain the sensation of fullness for a long period of time while having

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  • Dairy Free
  • Egg Free
  • Gluten Free
  • Sugar Free/Low
  • Yeast Free
Healthy Green Bean Casserole

Healthy Green Bean Casserole

Ingredients:
~500g green beans, washed and trimmed (you can chop them into smaller pieces if

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  • Dairy Free
  • Egg Free
  • Gluten Free
Healthy Korean Beef Stir Fry

Healthy Korean Beef Stir Fry

Ingredients

500g lean beef mince/ground beef
4 clove garlic, crushed
2 tsp fresh grated ginger

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  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Peanut Free
Beef Stroganoff

Beef Stroganoff

Ingredients:
500g grass fed rump steak, cut in to strips
2tbsps gluten free plain flour
50g

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  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Sugar Free/Low
Hair Test 500 System

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