Making it easy to find products to meet specific dietary and personal needs.

Dairy Free

Banana & Coconutty Smoothie

Banana & Coconutty Smoothie

Banana and Coconutty Smoothie –

Ingredients

1 frozen banana 

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  • Dairy Free
  • Gluten Free
  • Vegetarian
  • Wheat Free
Banana & Coconut Pancakes

Banana & Coconut Pancakes

Ingredients:
3 Eggs
1 Banana, mashed
½ Cup Coconut Milk
¼ Cup Coconut Flour

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  • Dairy Free
  • Gluten Free
  • Grain Free
  • Nut Free
  • Wheat Free
Vanilla Bean Cake

Vanilla Bean Cake

Ingredients

3 cups  Cooked Lima beans.
9 Tbles of coconut oil
1 cup + 2tbls of honey
6

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  • Dairy Free
  • Grain Free
  • Sugar Free/Low
Almond Milk

Almond Milk

Ingredients

3 cups of hot filtered water (not quite boiled)

1 cup of blanched or soaked

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  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Egg Free
  • Flour Free
  • Gluten Free
  • Lactose Free/Low
  • Preservative Free
  • Salicylate Free
  • Soy Free
  • Sugar Free/Low
  • Vegan
  • Vegetarian
  • Wheat Free
  • Yeast Free
Flourless chocolate cake

Flourless chocolate cake

Serves 8-10

Ingredients:

200g dairy free dark chocolate, chopped

150g dairy free butter,

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  • Amine Free
  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Flour Free
  • Gluten Free
  • Lactose Free/Low
  • Soy Free
  • Vegetarian
  • Wheat Free
  • Yeast Free
Curry Noodles

Curry Noodles

Ingredients:

1 can    400ml YEO’S MALAYSIA MILD CURRY SAUCE

150g

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  • Dairy Free
Blueberry and Banana Bread

Blueberry and Banana Bread

Makes: 10 slices Prep: 15 mins Cooking: 40 mins

Dry Ingredients

1 cup oats. 

½

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  • Corn Free
  • Dairy Free
  • Gluten Free
  • Vegetarian
  • Wheat Free
  • Yeast Free
Little Almond Pears

Little Almond Pears

Makes 24

Ingredients

3 cups of almond meal

2 cups of pure icing sugar (sifted)

2 egg

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  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Preservative Free
  • Soy Free
  • Vegetarian
  • Wheat Free
  • Yeast Free
Healthy Fried Rice

Healthy Fried Rice

Ingredients:
1 egg, whisked (you can use one egg white or half an egg to decrease the calorie/fat

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  • Dairy Free
  • Gluten Free
Healthy Homemade Chicken Noodle Soup

Healthy Homemade Chicken Noodle Soup

Ingredients:
1 small onion, diced
1 carrot, sliced or diced (depending on how chunky you’d

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  • Gluten Free
Immune Boosting Chicken, Noodle & Veg Soup

Immune Boosting Chicken, Noodle & Veg Soup

Ingredients

1 whole free-range chicken Cold filtered water
2 tablespoons apple cider vinegar
1

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  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Organic
  • Peanut Free
Pumpkin Hommus

Pumpkin Hommus

Ingredients:

  • 450g pumpkin, peeled and chopped into wedges
  • 1 tbsp olive oil
  • 1 clove garlic

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  • Dairy Free
  • Fat Free/Low
  • Gluten Free
  • Wheat Free
  • Yeast Free
Chicken Skewers with Satay Sauce

Chicken Skewers with Satay Sauce

Chicken Skewers

Ingredients

500g chicken breast fillet, cut into 3cm cubes
1 teaspoon

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  • Dairy Free
  • Egg Free
  • Gluten Free
Healthy Cheesymite Scrolls

Healthy Cheesymite Scrolls

Ingredients:
2 cups (~240g) self raising flour of choice
2 tbsp (30g) softened butter or reduced

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  • Dairy Free
  • Gluten Free
Almond, Orange and Cranberry Cookies

Almond, Orange and Cranberry Cookies

Ingredients

2 cups almond meal

6 tablespoons arrowroot powder

2 teaspoons baking powder

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  • Dairy Free
  • Gluten Free
  • Sugar Free/Low
Mini Xmas Pudding Balls

Mini Xmas Pudding Balls

Ingredients:

Dry Ingredients:

5 medjool dates, pitted

5 dried figs

1 cup dried

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  • Dairy Free
  • Gluten Free
  • Vegan
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