Making it easy to find products to meet specific dietary and personal needs.

Additive & Preservative Free

Char Gilled Spiced Lamb Cutlets with Ratatouille

Char Gilled Spiced Lamb Cutlets with Ratatouille

Preparation time: 10 minutes

Cooking time: 10 minutes

Serves: 4

Ingredients

12 frenched

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Egg Free
  • Fat Free/Low
  • Flour Free
  • Gluten Free
  • High Fibre
  • Lactose Free/Low
  • Nut Free
  • Preservative Free
  • Soy Free
  • Sugar Free/Low
  • Wheat Free
  • Yeast Free
Katie’s Beetroot Dip

Katie’s Beetroot Dip

INGREDIENTS:

400gr Roasted Organic Beetroot

1 teaspoon Garlic

1 teaspoon Ground Coriander

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  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Organic
  • Soy Free
  • Sugar Free/Low
  • Wheat Free
Wattle Seed & Macadamia Nut Layered Cake

Wattle Seed & Macadamia Nut Layered Cake

Ingredients: 
2 packets of Wattle Seed & Macadamia Nut Muffin Mix
300 mls fresh

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Dairy Free
  • Gluten Free
  • MSG Free
  • Peanut Free
  • Preservative Free
  • Wheat Free
  • Yeast Free
Rocky Road Additive-Free

Rocky Road Additive-Free

What you need

  • Bag of Natural Confectionery Lollies
  • Organic coconut
  • 400g good quality dark

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  • Egg Free
  • Gluten Free
  • Wheat Free
Strawberry Frozen Yoghurt

Strawberry Frozen Yoghurt

Makes approximately 1Litre

Ingredients:

500g fresh, sweet strawberries, washed and hulled

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  • Gluten Free
  • Nut Free
  • Preservative Free
  • Wheat Free
  • Yeast Free
Fruit Salad

Fruit Salad

Serves 4 
Preparation time 6 minutes 
Cooking time 4 minutes 

This fruit salad

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  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Preservative Free
  • Vegetarian
  • Wheat Free
  • Yeast Free
Sweet Corn & Chicken Soup

Sweet Corn & Chicken Soup

Ingredients

  • 100ml olive oil
  • 2 finely sliced onions
  • 3 finely sliced garlic cloves
  • 2

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Dairy Free
  • Gluten Free
  • Preservative Free
  • Wheat Free
  • Yeast Free
Salad in a Jar

Salad in a Jar

The salad shown is a Thai Beef Salad:

  • Prepare your salad dressing as per normal
  • Add the

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  • Artificial Colours Free
  • Artificial Flavours Free
Mini Frittatas with Spinach and Tomato

Mini Frittatas with Spinach and Tomato

Ingredients:

1 Brown Onion

6 Organic Eggs

3 Ttblspns almond milk

6 vine ripened cherry

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  • Amine Free
  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Flour Free
  • Gluten Free
  • Lactose Free/Low
  • Preservative Free
  • Soy Free
  • Sugar Free/Low
  • Vegan
  • Vegetarian
  • Wheat Free
  • Yeast Free
Individual Broccoli Frittatas

Individual Broccoli Frittatas

Serves 4

Preparation time: 15 minutes, cooking time: 5 minutes

Ingredients

Olive oil

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Chemical Free
  • Corn Free
  • Flour Free
  • Gluten Free
  • Nut Free
  • Preservative Free
  • Seed Free
  • Soy Free
  • Sugar Free/Low
  • Vegetarian
  • Wheat Free
  • Yeast Free
Lamb with Eggplant, Tomato and Couscous

Lamb with Eggplant, Tomato and Couscous

Ingredients

500g San Remo CousCous

4 x 125g lamb back straps

4 baby eggplants, sliced

6

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  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Chemical Free
  • Dairy Free
  • Egg Free
  • Fat Free/Low
  • Flour Free
  • High Fibre
  • Nut Free
  • Preservative Free
  • Soy Free
  • Sugar Free/Low
  • Vegetarian
  • Yeast Free
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