28 DAYS Eat Healthy Be Alive

Assisting people on their journey to a better health

by Michael Webber

Eat Healthy Be Alive is a business that grew out of a passion for organic gardening and a desire for impeccable health.

The primary driving force for starting the business was Michael`s wife`s illness which initiated an amazing learning journey that they now want to share with others.

As Michael`s wife`s health improved they soon had people asking for them to help them on their journey and so their business and website grew to include private and group consulting, a 28 Day Healthy Eating and Lifestyle Plan, the World`s Best and Easiest & 7 Day Detox Program and an Online Shop.

Michael`s wife Helen and daughter Vanessa are an integral part of the business and helping people. Their primary aim to is help as many people as possible to move from unhealthy to amazingly naturally healthy by learning to eat only natural food in the form that nature grew it.

They teach people how to eat as nature intended and the results speak for themselves.

Their E-book "28 Days Eating Healthy Be Alive" offers a holistic approach to achieving health and wellness. It includes a variety of simple vegan and vegetarian recipes, with easy-to-follow instructions and stunning colour photographs of the finished dishes.

Jammed Packed Full of Raw Goodness

Both raw and cooked recipes have been created for all meals of the day, including fruit and vegetable juices, salads, soups, stir-fries and wraps.

Supercharged Food - Eat your way to good health in 2012

by Lee Holmes 

Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or `super` foods that will help nourish and heal your body.

Supercharged Food is a must-have for the increasing number of people suffering from autoimmune disorders such as Crohn`s, Coeliac disease, IBS, Ulcerative colitis, Candida and other food allergies and intolerances.

"The vibrant, authentic eating principles that motivate this book are the soundest around. They excite me. Every recipe oozes care and nourishment and I trust Lee`s advice.

She`s been there, had to learn new ways and is now sharing what she knows.. A true manifesto for wellness." - Sarah Wilson

Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

Lee Holmes discovered Supercharged Foods after she was diagnosed with an autoimmune disease in 2006. With a background in food and nutrition and eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery.

Lee is a regular columnist for WellBeing magazine and a writer for Miranda Kerr`s Kora Organics blog. She is also the author of popular website www.superchargedfood.com and blog www.supercharged1.wordpress.com

Lee is available for interview. For more information please contact Shannon Blanchard at Murdoch Books on (02) 8220 2338 or shannonb@murdochbooks.com.au

Click here to order your copy 

 I Quit Sugar

by Sarah Wilson

Sarah Wilson is a well know TV and media personality and qualified health coach who chose a Sugar Free diet to assist her in reversing some serious health issues.

In this ebook Sarah shares her simple 8-week program that works if you are serious about following a sugar free diet and getting well. It`s a step-by-step guide full of tips, tricks and techniques that helped her eliminate the white stuff for good.

You will discover:

• Sarah`s tried`n tested 8-week quit plan
• The key philosophies and principles for tackling addiction (you`ll see these highlighted in italics along the way)
• A blow-by-blow explanation of why sugar is making you feel crap
• Recipes for new snacks and breakfast ideas
• A shopping list of new, better-than-sugar foods.
  

Click here to order your copy

The Allergy Menu - Egg, Nut, Gluten & Dairy Free Dessert Recipes

by Michelle Kazukaitis and Pauline O`Sullivan

Since the launch of The Allergy Menu website dedicated to delicious recipes specific to food allergies, intolerances & special dietary protocols, there has been much public demand for us to produce a cookbook! We are delighted to share that the ladies have listened to requests, and put together their very first ebook, a collection of favourite Cakes, Desserts, and Sweet Nibbles that are all Egg, Nut, Gluten & Dairy Free!

Regardless of where you live in the world, now you can produce Allergy Safe Sweet Treats for any occasion!

As mothers, these ladies understand that navigating the minefield of Birthday Parties and Social Events that require Cakes, Desserts & Sweet Treats is particularly stressful when Food Allergies or Restricted Dietary Protocols are thrown into the mix. That is why they decided to focus on this area for their very first ebook.
The Allergy Menu Sweet Treats: Egg, Nut, Gluten & Dairy Free, contains recipes for Cakes, Slices, Puddings, Desserts & Sweet Treats that are ALL free of Nuts, Gluten, Eggs & Dairy Products.

Click here to order your copy now...

Make Peace with your Plate

by Jessica Ainscough

What would your life look like if you could eat whatever you wanted, and you still looked in the mirror and saw someone you were completely in love with staring back at you?

You see somewhere along the line, the way we perceive food got incredibly messed up. Have you ever thought about why we were given taste buds? It wasn`t so that God (or Goddess, Buddha, the Universe, Source, Baby Jesus – whomever you believe is up there) could sit on his cloud and torture us every time we tried to satisfy our taste buds with a packet of chips or a chocolate muffin. No, we were given a taste for sweet treats and salty flavours for a reason. It`s just that with all of the packaged, processed and chemicalised `food-like substances` that line the aisles of our supermarkets, most of us have no idea how to silence cravings without adding an extra inch to that muffin top.

This ebook is a delight to read, fresh, clean and inviting, just like Jessica recommends our food should be.  Jessica has run a long but successful to date battle Kickin Cancer.  She share her recommendations, tips and recipes to better health in a new and achievable way.

Click here to order your copy here...

Cut Out The Crap

"gluten free, dairy free and preservative free cooking"

by Collette White

Cut out the Crap is not Just an essential for those who suffer from food allergies and specifically Gluten free, Dairy free and Preservative free diets. It is for those of us who choose to eat healthily, perhaps to lose or maintain weight and for those who want to care for their bodies, starting from the inside.

Collette White shares with us a wonderful and interesting array of recipes that she developed to assist her with coping with a diagnosis of countless food allergies including diagnosed as a Coeliac. Through Food Allergy Testing she found out what to avoid and since eliminating these foods she has never felt so alive, energetic and healthy.

With childhood obesity increasing at such a rapid rate, Collette believes it is important for us to prevent fast foods from taking over our lives. It`s never been more important to "Cut out the Crap" than now and gets back to basic, healthy and tasty eating.

It is our pleasure to recommend this book as a must for those who are struggling and feeling overwhelmed with following a Gluten free diet, Dairy free diet or Preservative free diet.

Click here to order your copy here...

Happy Mind Formula

"Your Action Plan to Mental & Physical Wellbeing"

By Tracey Carmichael

The Happy Mind Formula is a resource for those suffering mild to moderate depression, anxiety, mood swings and low self esteem. I would place a bet and I am not a betting person that you would know at least one person who suffers from one of these.

From the moment you pick up this easy to read and engaging book, you realise Tracey has a gift for helping others and an acute empathy for those who suffer anxiety and depression, symptoms with which she has also battled. Through the years she has established practical and thoughtful habits that have helped her reduce and control the impact of this debilitating condition.

The Happy Mind Formula is based on a holistic approach to food, movement and personal development to create a happy mind, body and spirit.

This is a must to read, I highly recommend this fantastic book to anyone who feels they are struggling and would like a unique "Recipe for Happiness."

Thank you Tracey for sharing this book with our readers this month.

Click here to order your copy here...

 FREE EBOOK:

A Healthy Weekly Meal Pitch for a Low FODMAP Life

Rebel knows exactly what it is like to be told you `can`t` eat certain foods, it is firstly devastating and secondly challenging – "you somehow lose the `can` in your eating life!"

So, being the proactive person she is, she has put together this simple little guide to help make following a Fructose Free Diet a little easier. She has also written this healthy weekly meal pitch for people who need to live a life free from FODMAPs (or who need to avoid them) – like people with Irritable Bowel Syndrome, Crohn`s Disease or Fructose Malabsorbtion.

Rebel has written this FREE EBOOK with assistance from trusted sources like the Australian Dietary Guidelines and have had a Superstar Aussie Nutritionist to look it over and approve it!

Some of the things you will learn about the FODMAP Diet is:

• What is a Low FODMAP Diet?

• FODMAPS are are found in these foods

• What you can eat

• Wise Words of Caution

• Links to more helpful recipes

Download a copy here of this Fabulous little FREE FODMAP guide

The Allergy-Free Cook Bakes Bread 

This is not just another Gluten free cookbook, this is something special.

This book is perfect:

• For people with Coeliac Disease , it is a primer on eating gluten free

• For families living with autism or ADHD

• it delivers information about a casein free diet.

• those adopting a diet free of animal based foods,

• For it provides a rundown on veganism

• People dealing with multiple food allergies and need to avoid dairy, eggs, gluten and wheat.

• Many recipes are also free of legumes, nightshades, nuts, peanuts, seeds and soy.

After many years of experiencing serious unwellness, Laurie was diagnosed among other things, with Coeliac Disease. She experienced an enormous amount of relief by just adopting a Gluten free diet but had to further her diet to eliminating dairy products to eliminate stomach pain, bloating and dizziness.

After her initial despair, she turned her hand to baking where she gained inspiration. She loved homemade baked goodies, as most of us do.

Laurie has designed this book to support those who need delicious alternatives when choosing what seems like a restrictive diet choice. She supplies guidance and recipes for those who are hungry to learn how to feed their bellies safely, compassionately, nutritiously and deliciously.

Something for everyone, this fantastic book presents recipes for wholesome, delicious baked goods for anyone who loves to create in the kitchen.

French Bread • Focaccia • Breadsticks • Scones • Gingerbread • Crackers •Multi-Grain Breads

Highlights include advice on how to:

* convert your kitchen into an allergy-free zone

* interpret ingredient labels to find hidden allergens

* adapt and customize your favourite recipes

* discover the nutritional qualities of over 20 gluten-free flours

* make rich, moist breads without eggs or dairy products

Click Here to Order

Additive-Free Shopping Guide

The Additive-Free Pantry Shopping List has been compiled to help make grocery shopping for food without additives a little easier. Providing brand names of over 300 additive free products found within Australia.

Most items are found within the large supermarkets, such as yoghurt, cream, lunchbox ideas, baking, canned and much more.

The Shopping List is laminated to protect the pages, held together with a removable ring to add or remove the pages required.

This extensive 28-Page shopping list which is light weight, small in size at 14 x 18cm and easily fits in your handbag.

www.additivefreepantry.com

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My Gluten Free Supermarket Guide

This guide is essential for people who have coeliac disease, a gluten intolerance, for people who prepare gluten free meals for others and for those people who are choosing a gluten free lifestyle.

Save time and make your gluten free shopping an easier experience and enjoy the huge range of gluten free food available. This guide includes over 4,000 gluten free products, with over 1,000 of these products labelled gluten free!

You will find gluten free products in most supermarket aisles with over 290 brands including your favourites like Cadbury, Nestle, Basco and hundreds more.

Plan your shopping list beforehand or take My Gluten Free Supermarket Guide with you!

Order your copy today at www.myglutenfreesupermarketguide.com.au   for $14.95 plus $3 postage and handling!

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Chemical Maze

Instantly identify dangerous food additives and cosmetics ingredients with ease.

THE CHEMICAL MAZE SHOPPING COMPANION 10th Anniversary edition (Your Guide to Food Additives and Cosmetic Ingredients) continues to be the book of choice when it comes to providing consumers with easily understood information on the potential health effects of food additives and ingredients in cosmetics and personal care products. This latest edition is fully revised and updated with over 400 new entries.

www.chemicalmaze.com 

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Weigh It Up Australia Winter Warmers

Weigh it Up Australia`s first ever recipe book "Winter Warmers" has hit newsagent`s shelves offering consumers an exciting array of new and classic seasonal dishes with a very healthy twist. Weigh it Up Australia`s Food Consultant Julie White (Queen of the recipe makeover and Healthy Food Innovator) together with Giaan Rooney (Healthy Living Ambassador) and Barbara Macciolli (Allergy-Friendly Cooking Expert and What Can I Eat Contributor) have created a collection of inspired and nutritious choices for cooks of all levels focusing on healthy takes of new and traditional dishes we all love to enjoy. Many of the recipes in the book are perfect for people with food sensitivities, with many of the dishes featuring adaptations for people with food allergies.

Click Here to purchase online

Additive Free Kids` Parties

Over 150 Colourful and Fun Additive Free Party Recipes!

This book is a must for every modern parent who is concerned about the increasingly toxic foods that pass for nutrition at this time.

The authors are concerned parents who have discovered alternatives to the `nasties`. This is what they call those additives which wreak havoc with the bodies, minds and immune systems of us all, but especially children.

*Over 150 Recipes

*Including 21 Party Cakes and 24 drink recipes

*All 100% Additive Free and easy to use

*Tried and Tested by Julie Eady

*Divided into 12 fun party themes

*Information on avoiding additives

*Cake Templates included in separate pocket

Low To No Additives

More than just a cookbook! A resource for keeping your loved ones safe from potentially harmful additives in our food. Included in this edition, is an easy to use shopping list, an alphabetical and numeric guide to food additives, with an effects list.

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Sweet Kids

In Sweet Kids, you get all of the practical, reassuring advice you need to care for children with diabetes. This new edition includes information on the latest medications and recommendations from the recently completed Diabetes Prevention Program.

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One Bowl Allergy Free Baking

The recipes are not only for people with allergies but suitable for anyone looking for quick and easy home baking ideas. So many delicious ideas, perfect for morning teas or filling up school lunchboxes. The kids will love to bake their own treats as the step by step instructions are so simple to follow.

Armed with this book, anyone can be a great cook with minimal time,experience, mess or fuss

Click Here for a Sample

Sweet Poison

David Gillespie was 40 kg overweight, lethargic, sleep deprived, and the father of four, with twins on the way. he knew he needed to lose weight fast, but he had run out of diets - all had failed.

After doing some reading on evolution (why weren`t our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying disease of the twenty first century, and discovered some startling facts in the process.

Visit sweetpoison.com.au  for more info

No E.N.D. Cookbook

Written by 3 Mums with children that had varying degrees of sensitivity and severe allergic reactions to egg, nuts and dairy, the No E.N.D. Cookbook has over 280 recipes free of egg, nut and dairy. It has been written for children with food allergies to feel included, to be safe in everyday environments and enjoy celebrations like birthdays parties, which most people take for granted.

"Our goal in writing the No E.N.D. Cookbook was to focus on `no-frills`, traditional cooking. Most recipes are quick and easy to prepare, using common everyday ingredients." Authors, Emma Carter, Maureen Hatcher and Donna Wilson

Great Job Ladies!

For more information please contact Emma, Maureen and Donna:

Email: no.end2010@hotmail.com

Web:www.noendcookbook.com

Facebook: www.facebook.com/noendcookbook

The Whole Soy Story

A ground breaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe.--Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction, cognitive decline, reproductive disorders, even heart disease and cancer.

Order Here

Gluten Free Recipes for Kids...
At last! A collection of surefire proven recipes to slash the time you spend in the kitchen and have you cooking up a Gluten Free Storm in Minutes!

Discover the tips, tricks and techniques used by real families to transition over to a Gluten Free diet, using this collection of over 100 tried and proven recipes that take the worry and stress out of feeding your whole family quickly, easily, and without any fuss!

A recipe for every occasion that will have your whole family leaving the table with a "Gluten Free Grin" every time...Available as a downloadable ebook now.

Order Here

"Allergy-Free For Mommy And Me: Everyday Recipes for Families with Multiple Food Allergies"

Sharissa D Greer is the mother of an anaphylactic child. She created Allergy Free Mom.com specifically for families struggling with multiple food allergies, as they are in their family. She knows first hand how hard it is to have "separate" meals for your food-allergic child during dinner..

"Allergy-Free For Mommy And Me" provides delicious recipes which are free of the top eight major food allergens: milk, eggs, wheat, soy, peanuts, tree nuts, fish and shellfish. She tries to offer corn-free alternatives as often as she can. Available in hard copy and downloadable ebook.

Order Here

The History of the Peanut Allergy Epidemic

Discover the lost threads and landmarks of the history of the peanut allergy epidemic.

In this meticulously researched book, historian Heather Fraser pinpoints the precise moment of the allergy`s appearance and describes the perfect storm of social, medical, political and economic factors from which the epidemic has grown.

Heather Fraser, MA, BA, B.Ed is a Toronto-based writer and the mother of a peanut-allergic child.

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Cure your Asthma

A DRUG-FREE, MEDICALLY-PROVEN, HOME TREATMENT PROGRAM DESIGNED BY AN EX-ASTHMATIC WHO CURED HER OWN ASTHMA

Become naturally free from asthma, sinus and allergies with a safe, fast-working and drug-free treatment proven by clinical trials!

Yeast Free Cooking

"Discover Why What You Are Eating Is Killing You!"

Who Else Wants To ...

• Lose Weight
• Be in Great Shape
• Have Loads of Energy
• Feel & Look Younger
• Save Time With Tips To Create Mouth-Watering
  Meals Fast

Order Here!

Fun With GF/LG Food!

Have Fun Making Yummy, Gourmet Tasting, Gluten-Free, Low-Glycemic Meals the Quick and Easy Way. Delicious Desserts Too!

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Healing with Food

A concise guide to using the therapeutic properties of food to stay healthy and fight infection.

Take advantage of the latest nutritional and medical research to improve your diet and health.

Eat yourself well with delicious recipes, and learn how diet can play a part in slowing down the ageing process, boosting the immune system and helping you to enjoy optimum nutrition.

Offers a clear explanation of the role of vitamins, minerals, fatty acids, antioxidants and phytochemicals in the diet.

Includes a concise introduction to `superfoods`, what they are and why we should eat them.

7 Day Detox - change your eating habits

Detox yourself next week ... and make the change in your body that will super-charge your life.

You won`t know how much natural energy you are missing until you have been through a detox programme. In only seven days you can see the results.

We all eat too much chemically processed food. Everyone knows that the packets, cans and ready-cooked meals produced by the manufacturers all carry chemicals to extend their shelf-life, while poultry, meat and farm-fresh milk has also been subjected to different kinds of chemicals ingestives.

None of these additives is found in Nature`s storecupboard and they`re certainly not very good for us. Slowly but surely, we poison our systems and tax our bodies with unnecessary, but virtually continuous, repair work.

Find out what you can do to regain your youthful vitality.

The CSIRO - Total Wellingbeing Diet

The new scientifically proven diet

The weight-loss program that can actually work

A healthy eating plan for life

How many diets have you tried that haven`t worked for you? The Total Wellbeing Diet, developed by Australia`s CSIRO, is not just another diet, it`s a long-term healthy eating plan that can make you feel great.

- Easy to use

- Scientifically tested

- Nutritionally balanced

The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy.

With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

Your Allergy Free Diet Plan for Babies and Children

The Good News Solutions

Nothing is more important than the well-being of your child. So it`s a shock to discover that they cannot tolerate staple foods such as wheat, eggs, dairy products or nuts. It`s hard enough feeding any growing youngster, but how will you manage when you have to cut out all their favourites?

With this book, your child can enjoy all those things. And since children won`t tolerate something they don`t like, the recipes are tasty enough to be part of your normal family cooking.

Every recipe has been meticulously tested to exclude all major allergens - with plenty of variations for children avoiding a single allergen.

It helps you understand your child`s problem; what they can and cannot eat; hidden sources; safe alternatives; feeding and weaning a high-risk baby.

With everything from delicious breads to party specials, your child can have a healthy diet including all their favourite treats.

The Real Body Plan

Author of The Real Body Plan and The Real Body Real Food Plan, Sonja classifies herself as a Body Transformation Specialist who passionately helps `real people` to lose weight and lead a healthier lifestyle.


Sonja`s passion and interest in the world of healthy eating stems from her own battle with osteopenia at the age of 32 due to a combination of allergies and 10 years of yo-you dieting. Combining her own personal research with over 7 years in the health, fitness and weight-loss industry Sonja has set about to change the face of dieting with a realistic, simple and effective approach to healthy living and provides recipes and meals that, wherever possible, also offer a gluten free, vegetarian or dairy free option through her recipe book The Real Body Real Food Plan

The Kid-Friendly Food Allergy Cookbook

Millions of children across the country have food sensitivities or allergies, and the number is on the rise. And most of these children don?t get to eat cookies, for fear of the reaction they might have from the wheat, or the peanuts.

This book and the recipe`s take into account all of the most common food sensitivities like wheat and gluten, peanuts, or dairy. Each recipe can be modified to fit the dietary needs of the child.

Divided into three sections-- snacks, main dishes, and treats--this book also provides information about how to find what you need in a regular grocery store, instead of requiring a separate trip to the natural foods store.

With the recipes in this book, even the most sensitive child will get a cookie too.

Felicity`s Gluten Free Handbook

Avoid your gluten cramps and pain in just 6 EASY steps while enjoying any food you want

The Complete Guide For Gluten Intolerance, which affects over 66 million people world wide.
Written from experience and research over many years. You no longer need to put up with stomach pains and bland food! In just 30 minutes I can teach you the causes of gluten intolerance, plus how you can avoid gluten cramps while enjoying delicious food eating at home or in a restaurant. This is a complete system for gluten free living that anyone can follow, young or old...

Click Here