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Sugar Low/Free

Beating that Sweet Tooth

Beating that Sweet Tooth

Sugar has become hard to avoid for many of us. It is hidden in many packaged foods and easily

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How to Quit Sugar

How to Quit Sugar

Need to get the sugar out of your diet? Here`s how.

Sugar addiction is such an integral part of

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Know your Sugar Part 1

Know your Sugar Part 1

The History of Sugar 
It is believed that cane sugar was discovered before the birth of

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Know Your Sugar Part 2

Know Your Sugar Part 2

Natural Sugars 
What sugars are considered natural? 
A few natural sweeteners

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Know Your Sugar Part 3

Know Your Sugar Part 3

Artificial Sweeteners 
We’ve determined that simply avoiding a sugar because it is a

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The Story of Sugar

The Story of Sugar

Historically, sugar was made by pressing the juice from the cane and boiling away the water. The

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Using Less Sugar and Sweeteners

Using Less Sugar and Sweeteners

Tips for how to reduce sugar in your diet and make room for more nutritious foods 
Read

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How in the world do I get my kids to go sugar free?

How in the world do I get my kids to go sugar free?

One of the questions I get asked most is, ‘How in the world do I get my kids to go sugar

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What to look out for to follow a sugar free diet

What to look out for to follow a sugar free diet

It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C.,

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SUGAR SUGAR!

SUGAR SUGAR!

I know I focus a lot on the fats found in food but I also look at other areas as well. Saturated

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Sugar Substitute Decoder

Sugar Substitute Decoder

Sugar Substitute Decoder:

 

  • Acesulfame Potassium E950
  • Aspartame E951
  • Sodium

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46 Sneaky Names for Sugar

46 Sneaky Names for Sugar

There are more than 200 types of added sugar used in processed food and beverages.  Added

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Hair Test 500 System

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