Forget the crash diets, fad foods and hoping for a miracle. Most importantly, it will change the way you live your life.... NOW!
'Changing Habits Changing Lives' is an education about food. It shows you step by step, habit by habit how to break out of the bad habits of dieting and start eating and living a healthy, productive and happy life. New chapters include topics on: soy - health or hazard, glycemic index made easy, balancing proteins and carbohydrates, food synchronicity, decreasing chemical calories, sugar for health, organic - what's the point, microwaves to use or not to use, food-mood connection, quality vs quantity and many more.
Packed with ideas and