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Recent Articles

Getting enough Fibre when living  Wheat Free

Getting enough Fibre when living Wheat Free

Wheat is said to stay in the stomach for up to 3 days. Remember though cutting wheat out means you

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  • Wheat Free

Beat the Wheat

  • Wheat Free

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Recent Recipes

Chicken & Bacon Pasta Bake

Chicken & Bacon Pasta Bake

Ingredients
•     1½ cups raw macaroni
•     1

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  • Fat Free/Low

White Chocolate & Lemon Slice

  • Dairy Free
  • Gluten Free

Waffles

  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free

Frozen Banana Smoothie

  • Fat Free/Low

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What Can I Eat Food Pantries