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Do you suffer from food allergies or specific dietary restrictions and find it difficult to source products spread across retail outlets? Finally - What Can I Eat suppliers are helping you to find what you can eat and where you can get it!
Search the pantries below to find products made by Australian manufacturers that support your food allergies.
#Quick Start: Select from the Allergy Filter on the left and then select a pantry below.
#Find out how to search this website.
#Have your say! Participate in our Survey and WIN!
We know what it`s like to have a food allergy or dietary restriction that regularly leaves you wondering "What Can I Eat?"
Our aim is to make it quick and easy for you to search our pantries to find products you can eat based on your food allergy and:
- the type of product, for example cereal, condiments, flour or beverages
- the products offered by a specific manufacturer
- or even by companies that accept orders online.
Support for people with food allergies and intolerances
- What is the difference between a food allergy and a food intolerance?
- Find out how we support people with food allergies or intolerances.
- View a list of food allergy support groups.
- Read about picky eaters and problem feeders.
Gluten free diet support
- View our range of gluten free food by clicking on gluten free in the allergy filter, then selecting a pantry.
- Find gluten free cooking recipes including gluten free bread, muffins, cakes and pizza.
- Find out about gluten allergy or intolerance.
Wheat free diet support
- View our range of wheat free food by clicking on wheat free in the allergy filter, then selecting a pantry.
- Find wheat free recipes including bread, cake and muffins
- Read our wheat free ingredients list and find out more about eating wheat free.
Fructose free diet support
- View our range of fructose free food by clicking on fructose free in the allergy filer, then selecting a pantry
- Find fructose free recipes including scones, guacamole, lasagne and potato salad.
- Find out about fructose malabsorption and fructose intolerance.
Dairy free diet support
- View our range of dairy free food by clicking on dairy free in the allergy filer, then selecting a panty
- Find dairy free cooking recipes for breakfast, lunch and dinner
- Find out about lactose intolerance and tips for a dairy free diet
Nut free diet support
- View our range of nut free food by clicking on nut free in the allergy filter, then selecting a pantry
- Find nut free recipes including muffins, cakes and cookies
- Read about anaphylaxis symptoms and treatment and precautions for living with peanut and tree nut allergy.
Join the Food Allergy Hub
We invite everyone whose diet is gluten free, vegan, diary free, sugar free, wheat free, egg free, kosher or who has a food allergy or intolerance for lactose, yeast, nuts, soy, corn, fructose, casein or salicylate to join the food allergy hub to receive prizes, recipes, articles and dietary information via email.