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What Can I Eat On A FODMAP Diet

What Can I Eat On A FODMAP Diet

FODMAPs are short chains of carbohydrates disaccharides, monosaccharides and related alcohols that

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  • Fructose Free/Low

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Recent Recipes

Lime and Blueberry Muffins

Lime and Blueberry Muffins


Ingredients


1/2 cup coconut flour

4 eggs

¼ cup grapeseed oil or butter

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  • Casein Free/Low
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Lactose Free/Low
  • Soy Free
  • Sugar Free/Low
  • Vegan
  • Vegetarian
  • Wheat Free
  • Yeast Free

Lemon and Rosemary Lamb Kebabs

  • Artificial Colours Free
  • Artificial Flavours Free
  • Casein Free/Low
  • Chemical Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Fat Free/Low
  • Flour Free
  • Gluten Free
  • Lactose Free/Low
  • Nut Free
  • Preservative Free
  • Soy Free
  • Sugar Free/Low
  • Wheat Free
  • Yeast Free

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